I haven't posted for a while... still eating well, more or less, just busy.
I was really happy with the Clean and Jerk Clinic put on by Kelly (http://www.kellyfrankson.com).
I had to take a break on Tuesday and Wednesday from Crossfit. It had been about 9 days with either Crossfit or Hockey; body was exhausted. I got back today and felt rested, but didn't have great energy. Not sure if I ate to close before working out, or was tired or? It took a while to get into it.
Weighed in at 191.4 - no shirt, no shoes... probably up a little.
Canceled Spud.ca delivery of organics. They had problems with items being shorted; then wanted to charge me for lost containers, which I know were returned; so, I guess I can walk down to Urban Fair.
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