Did Murphy this morning, 48:07 (shaving 11:51) from October 4th. Pretty happy about that. Having a strong kip made the pull ups pretty easy; hands held out fine. Felt pretty strong on both mile runs, obviously first was better than second; but second wasn't bad; main fatigue was in my left knee.
Haven't been keeping up with food blog; but diet is good - eating lots of nuts, veg and eggs.
Body weight is around 190; which is progress, but not anywhere close to the goals I set. In October I made it in to the Crossfit 19 times, and played 4 hockey games; November; only 12 times with 4 hockey games. In late September I was 195lbs, I would guess, I have gained a pound or so of muscle, and lost 5 lbs fat; I will confirm on Saturday with Bodycomp scan.
Last night around 9, I ate 1 large salmon fillet with spinich salad. When I saw that I was doing murphy this morning. Around 12:00am, I ate 1/2 cup mixed nuts, 2 eggs, cheese, and 1 piece organic turkey pepperoni (more than usual for evening stack).
Most Murphy 8:00am this morning - 2 eggs, 2 sauted baby zuchini, 1/2 cup 2% cottage cheese 1tsp olive oil, 1tsp butter
Playing hockey tonight at 7:15 so will probably have a protein shake around 10:30; networking lunch at TCC usually a large piece of protein with salad and roasted veg. NOT EATING THE DELICIOUS DESSERT THEY ALWAYS SERVE!!!!!!! Will try for snack 1/3 cup nuts around 2:30; and 1 can of salmon with an orange, maybe some cottage cheese. After Murphy, I need a lot of food throughout the day to allow my legs play tonight.
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