Sept 30

8:30 breakfast begal (egg, cheese, bacon) bad...bad...bad

12:00 spinach salad with broccoli, tuna, cottage cheese, artichoke hearts, miso dressing

5:00 Crossfit - 196 lbs, Fran 12:46 - Still feeling effects of being away for 10 days... I've had a headache during the workout of the day yesterday and today - made for pretty poor performance.

6:30 protein shake

10:30 2 eggs, 1 small apple

Back to Work

7:45 protein shake, 1/2 cup blueberries

4:00 pm - handfull lettuce, 1 can tuna

5:oo Crossfit - 198 lbs (post cruise fat)-today is turn around day
workout kicked my ass today... not pretty - dehydrated and brutal headache

7:30 - lettuce and 3 boneless skinless chicken thighs

8:00 - 1 peach, canned

10:00 - 1 chicken thigh, piece of chedder

Sept 22 - 28

Cruise on Island Princess and 3 days in Los Angeles

1 decent workout - lots of food

back to crossfit tomorrow... probably gained a pound or two...

Sat Sept 20

8:30 2 scrambled eggs, 1 head swiss chard, mushrooms, feta cheese, hot sauce

10:00 Crossfit - Dirty 30 (9:58)

11:30 i pancake, 2 eggs

1:30 seaweed salad, tuna and salmon sashimi,

8:30 beef salad wraps/fahitas with yellow peppers, romaine lettuce and refried beans, 2 chocolate truffels

Friday Sept 19

7:30am 2 steamed (hard boiled) eggs, 1 head broccoli (1 tablespoon flax oil)

1:30pm 1 california roll, 2 salmon, 2 tuna sashimi

6:00pm Crossfit - The Chief -16 1/3 - 194lbs

8:30pm Pork loin, saute Kale, mushrooms, rotini (major pasta craving - it has been a long time since I actually cooked pasta...probably first time since starting Crossfit)

Thursday Sept 18 Didn't eat home - BNI and Golf Tournament

7:30 BNI breakfast - scramble eggs (sort of), 4 pieces bacon, 1 wedge each of cantelope and pineable

12:30 Cheese burger

1:30 - is golf a sport? Quilchena - no cart

7:00 buffet dinner - roast beef, piece salmon, several salads...

10:30 1 can tuna, 3 small peppers, feta cheese

7:30 2 eggs, swiss chard, garlic, 1/2 onion, olive oil

12:00 Chicken & caesar salad

7:30 Tuna steak, mushrooms, salad of cukes and peppers

10:15 Hockey Game

8:30 crepe with 2 eggs and cheese

12:00 teriyaki beef, lots of cabbage and onion, some noodles, no rice

3:15 1 pear

5:00 crossfit

6:30 1 can tuna, 2 cups steamed brocoli

10:30 Milestones cheesebuger, side caeser salad

Sept 15

8:00am 2 cups steamed brocoli, 2 eggs steamed (hard boiled)

12: 00pm salad with flank steak, tomatoes, romaine lettuce, avocado, onions, lime

5:00pm Tuna tataki salad, gyoza, tempora prawns

**no Crossfit today - body needed rest

7:00 apple - 1/2 chicken brest

10:15 salad with flank steak, tomatoes, romaine lettuce, avocado, onions, lime

10:30 1/2 onion, 1 cup left over "beef in black pepper sauce", 1 head swiss chard, olive oil

1:45 Hockey game

3:30 350 ml 2% milk

6:00 flank steak lettuce wraps with avocado, tomatoe, onion, lime, chipotle chillies, green chillies

8:30 small Dairy Queen Blizzard, with Skor bar

Sept 13

i feel good!!!

8:45 Protein shake

10:00 crossfit (2000 m row - 7:28)( weighed 192lbs)

11:30 Chicken tenderloins (4 strips) , salad with peppers, cherry tomatoes, peppers

1:30 Part 2 - Chicken tenderloins (4 strips) , salad with peppers, cherry tomatoes, peppers
& chedder cheese (about 1 ounce) and a gala apple

5:45 Sammy J Peppers - Steak Sandwich with caeser salad

8:30 Small tin tuna in olive oil, green salad mix

10:00pm hockey game

11:30 500ml 1%milk

12:30 Chinese Food - beef, wonton soup, S&S pork, duck, chicken @ mushroom chow mein
( 3 small plates full)

What I ate Sept 12

8:00am 2 egg & cheese crepe

12:00 greek chicken (shawersh....) caeser salad

(6:00 crossfit) (chuck norris (40:20)) weighed in at194 lbs

9:00 1/2 striploin steak - saute mushrooms - salad (cucs, peppers, tomatoes, herb mix salad)
9:30 popsicle (30 cal)

10:30 salad with 1/2 can salmon, 1 cup milk

What I ate September 11, 2008

What I ate on September 11, 2008

7:00am Protein shake, scramble eggs with mushrooms & goat cheese, slice of melon

11:45 Chicken Curry (no rice), 1 piece naan bread

4:15 1/2 cup mixed nuts (sunflower, peanuts,peanuts etc.)

(5:00 Crossfit)

7:30 Saute Pork loin, chard, onions, mushrooms,

10:30 small portion left over dinner