Sept 30

8:30 breakfast begal (egg, cheese, bacon) bad...bad...bad

12:00 spinach salad with broccoli, tuna, cottage cheese, artichoke hearts, miso dressing

5:00 Crossfit - 196 lbs, Fran 12:46 - Still feeling effects of being away for 10 days... I've had a headache during the workout of the day yesterday and today - made for pretty poor performance.

6:30 protein shake

10:30 2 eggs, 1 small apple