7:45 protein shake, 1/2 cup blueberries
4:00 pm - handfull lettuce, 1 can tuna
5:oo Crossfit - 198 lbs (post cruise fat)-today is turn around day
workout kicked my ass today... not pretty - dehydrated and brutal headache
7:30 - lettuce and 3 boneless skinless chicken thighs
8:00 - 1 peach, canned
10:00 - 1 chicken thigh, piece of chedder
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