Sept 13

i feel good!!!

8:45 Protein shake

10:00 crossfit (2000 m row - 7:28)( weighed 192lbs)

11:30 Chicken tenderloins (4 strips) , salad with peppers, cherry tomatoes, peppers

1:30 Part 2 - Chicken tenderloins (4 strips) , salad with peppers, cherry tomatoes, peppers
& chedder cheese (about 1 ounce) and a gala apple

5:45 Sammy J Peppers - Steak Sandwich with caeser salad

8:30 Small tin tuna in olive oil, green salad mix

10:00pm hockey game

11:30 500ml 1%milk

12:30 Chinese Food - beef, wonton soup, S&S pork, duck, chicken @ mushroom chow mein
( 3 small plates full)