Sept 15

8:00am 2 cups steamed brocoli, 2 eggs steamed (hard boiled)

12: 00pm salad with flank steak, tomatoes, romaine lettuce, avocado, onions, lime

5:00pm Tuna tataki salad, gyoza, tempora prawns

**no Crossfit today - body needed rest

7:00 apple - 1/2 chicken brest

10:15 salad with flank steak, tomatoes, romaine lettuce, avocado, onions, lime