8:00am 2 egg & cheese crepe
12:00 greek chicken (shawersh....) caeser salad
(6:00 crossfit) (chuck norris (40:20)) weighed in at194 lbs
9:00 1/2 striploin steak - saute mushrooms - salad (cucs, peppers, tomatoes, herb mix salad)
9:30 popsicle (30 cal)
10:30 salad with 1/2 can salmon, 1 cup milk
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