I am now 194.6 lbs, based on the Crossfit Scale.
My goal is be under 180 lbs by Dec 6 or 13. My current rate of weight gain of lean muscle mass is 1/2 lb per month. I would like to gain 1 lb muscle; and lose 15.6 lbs fat.
Goals specific
Oct6 193
Oct13 191
Oct 21 189
Nov 4 187
Nov 13 185
Nov 20 183
Nov 27 181
Dec 4 179 (Goal reached)
New Goal - Maintain weight under 180 through Jan 4, 2009
I will post on these days how close I am
About Me
- David Watts, Notary Public
- Downtown Vancouver Notary Public - Real Estate Conveyancing (Purchases, Sales, Transfers) Mortgages, Wills, Powers of Attorney, Notarizations
1 comment:
to lose 15lbs of fat you gotta go on a really calorie deficit diet. Strict zone for you :)
how'd your body scan come out, what is your lean body mass?
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