Monday

8:30 3 eggs, 4 pieces bacon

12:30 6 oz greek chicken, caeser salad

4:00 1 cup flaked salmon, 1 apple

5:00 Crossfit - 193 lbs (sign of progress) - wierd rowing w/o

6:15 1/2 chicken breast

10:00 6 oz fresh oysters, 2 cups iceberg lettuce, 1 avodaco, 1 apple