Wednesday

7 hours sleep

7:30 1 salmon fillet, 1 1/2 cups broccoli

11:30 2 bison burger patties, green salad

3:00 1/4 cup nuts

7:45 Saba Thai - green chicken curry, spinach, lettuce wraps

10:15 Hockey - good energy, played pretty well

11:15 500 ml 1% milk

12:15 Left over green chicken curry, spinach,