Saturday

6.5 hours sleep

8:30 2 eggs scrambled, 2 cups coffee

10:00 crossfit - 5 km run - 27:33 - my legs were still burning from the workout on thursday; my cardio capacity was fine but my muscles were saying "NO" I tried to do some squats and other strength work after but zero strength...

I weights in at 194. I think i weigh more in the morning than afternoon... not sure why

In the zone v. paleo discussion; I think I find I am overdoing the "freedom" of paleo by eating too much fat. I had been eating 1/3 cup snacks of nuts; I am going to drop that to 1/4. I feel like I'm eating too much cheese. I also need to be more diligent about protein serving sizes.

11:45 5 ounce tenderloin, 1/2 avocado, 1/2 tomato, handful of romaine lettuce


4:30 Part 2 - 5 ounce tenderloin, 1/2 avocado, 1/2 tomato, handful of romaine lettuce

8:00 - bacon/ blue cheese burger - Library Square

8 - 2:00am - lots of diet coke

2:30am - 2 eggs, salsa, 1 ounce cheese, 1/3 cup nuts