Monday

8.5 hours sleep

8:30 salmon omelet, 1 small piece rye bread

12:00 beef taco salad (Taco Del Mar)

5:00 Crossfit - felt pretty good, even without snacks... 188 lbs (lowest in months); i did the scaled down workout, but still pretty good hit. I need to work on technique with cleans and snatches. If I go too heavy, I lose form and its killing my knees. O-lifting clinic on Saturday should help. I need to focus on each part of the movement; shrugging the bar harder and higher gives me more time to get under it and in a better position to receive it. I also need to be more comfortable with receiving the bar and maintaining balance focused on my heals. I love seeing progress, actually excited to spend some the time on the movement on Saturday.

6:45 1/2 chicken breast, 1/2 onion, some chard, cream of mushroom soup (as sauce)

10:00 large Cesar salad with grilled chicken and 1/2 cup shrimp