7:30 BNI breakfast - 1 protein shake, 2 pieces bacon, 2 scrambled egg things
1:00 1 cup butternut squash soup, caesar salad with grilled chicken breast
4:00 Scanned at Body Comp, 19.4% body fat; since Dec 07; gained 5.5lbs lean mass, lost 1 lb fat mass
5:00 Crossfit (sorry Sheppy for being late) 194.8 lbs Max Front Squat 205, 22 consecutive pull ups
STARTING HYBRID ZONE/PALEO DIET
19 BLOCKS PER DAY 5 5 2 5 2
1 BLOCK 9 G Carb, 7 G Protein, 1 1/2 Fat
7:00 Saute chicken breast with green pepper, onion, mushroom; wrapped in iceberg lettuce leaves (3 wraps) 1 tsp hot sauce, 1 tsp sweet thai sauce
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