7:30 Protein Shake, 3 pieces bacon, 1 sliver melon
Lots of coffee
9:00 more coffee
12:00 Teriyaki salmon salad with grilled pineable and pecans
5:00 Crossfit - Clean and Jerk ladder - 135 shitty results, I should have scaled down the weight. 194 - up... i don't that
6:30 1 tuna steak, 1 head swiss chard
10:45 2 eggs, mushrooms, 2 tablespoons cottage cheese
About Me
- David Watts, Notary Public
- Downtown Vancouver Notary Public - Real Estate Conveyancing (Purchases, Sales, Transfers) Mortgages, Wills, Powers of Attorney, Notarizations
1 comment:
Haha @ the Lots of coffee + more coffee. I think you need to eat more fat in your diet.
I was talking to Sheppy and he gained 7lbs in the last 3 weeks... so I doubled my fat intake :).
I'm going to drink at least 1 can of coconut milk mixed into my protein shakes every day. Half a can + 1 cup of milk, + 24g whey protein, twice a day.
That is with my regular meals and a bag (40 to 50g fat) of nuts a day. Still keeping my carbs quite low.
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