Slept well, just under 7 hours
7:00 Crossfit - 194lbs - 20 rounds in 20 mins of 25lb db * 7 sets deadlift, squat clean, thruster; after a 2000m row (7:48)
8:30 2 eggs, 1/2 onion, 1 head swiss chard
10:45 - 1/3 cup nuts
12:30 green salad with beef (approx 4-5 ounces)
3:20 - 1/2 cup nuts
6:30 Networking event at RBC - plate of cheeses and raw veg
9:15 BNI party plate of green pea pods, 2-3 ounces pork
1:15am 1/2 cup cottage cheese, 1 tin oysters, salsa
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