9:00 - 1 tin Sardines
10:00 Crossfit - 191 lbs (progress) - Crazy Ant workout... got better at double unders
1:15 - 6 ounce tenderloin, 1 cup mushrooms, 2 cups brocolli
5:00 1 carrot
6:00 Fondue - All deep fried, no batter:
Lots of meat - beef, pork, chicken, halibut, prawns
A few carrots, onions, mushrooms, broccoli (hardly a serving)
12:30am 1 tin tuna, 2 tbsp cottage cheese, 1/2 cup peanuts (in shells)
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