Tuesday and Wednesday

Tuesday:
aprox 6h45m sleep

7:30am 1 cup left over sauted veg, 1 chichen thigh, 1 egg, nuked

10:00 1 piece brown bread, 1 tablespoon adams pb, 1 tsp jelly

12:15 Chinese food court - 1 plate - broccoli, green been, beef brisket

no snacks...

5:00 Crossfit - 192.2 lbs; bench press - weak but, did 70 pullups including workout and warm up, and back squating 165 - 5*3 after...

7:30 3 lettuce wraps with about 6 ounces pork tenderloin (pulled/slow cooked in broth); 1 avocado, 1 ounce monty cheese, 1 tomato,

On Monday - I felt good all day; didn't feel hungry and had good energy. I also wasn't really hungry after xfit until i smelled food

Tuesday - I got less sleep, ate at different times; and didn't have snacks. I ate when I got hungry, rather than before... energy was not as good as Monday

Wednesday

5.5 hours broken sleep - woke up several times during night... dog couldn't sleep and kept moving around

Early BNI breakfast; I wanted to have a protein shake before I went, but forgot....


7:00am 1 1/2 cups scrambled fake eggs, 4 gross turkey sausages, 1/2 cup fruit

totally missed snacks, felt hungry from about 9:30 on...

11:45 VanEx lunch - Terminal City Club
Salad, osso buco, grilled veg, 1 freaking huge piece of chocolate cheesecake
I saw the cheesecake and immediately thought NO WAY! Then after eating I was still hungry and sitting listening to a 30 speaker(content was outstanding, scary though), anyway, I had 1 bite, then nibbled away at it till it was gone.

I had to go by St. Paul's to see a client to didn't get back to office till around 3:00. I felt tired, had no energy, bloated, and craving more sugar and junk food.

I figured today had become a "cheat day".

7:00pm 1 Vera's cheeseburger

Tomorrow - I have better control of my schedule. Should have proper breakfast, snacks, lunch-1892 and will be a late dinner (networking thing at RBC, then BNI party) If I get a good sleep tonight; have a green breakfast and nut snacks at 10:45 and 3:45 - I should be alright...