8:30 2 egg omlette with about 1/2 7 layer mexican dip in middle
10:00 Crossfit - Murphy 59:24 (49.58 prior to last 1 mile run) 194.8 lbs
11:30 1 cup milk
12:30 1/2 chicken breast, 2 oz cheese, small serving spinich, small handful nuts
4:00 2 Baby bell cheeses, 1 small apple,
7:30 6 oz beef tenderloin, Saute veg = 1/4 head cabbage, 1 head swiss chard, 1 cup whole mushrooms
10:00 2 cups milk
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