7.5 hours sleep
8:00 protein shake - 1 cup skim milk, 1 scoop protein power, 1/4 cup crushed flax seed, 1/2 cup frozen blueberries .... wow, feeling very full from this shake/ thick paste
12:00 2 bison burger patties, green salad
3:30 - 1/4 cup nuts
5:00 Crossfit - good energy; snatch max 115, 5-3-185 back squat pavel; 192 lbs
7:00 6 ounce salmon fillet - toaster oven, 1 1/2 cups broccoli, 1/2 cup mushrooms, 1 onion, sauce (juice of 1/2 lime, 3 red thai chillies, 1 teaspoon fish sauce, 1/4 teaspoon sesame oil
9:00 1/4 cup nuts
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