For me, its important to pre-measure. It would be way to easy to snack on a big bag of nuts and eat way too much.
Cost per serving, about $1.66.
Monday, October 20, 2008
Nuts
This is a mix of organic roasted almonds, walnuts, pecans, and cashews. It cost about $40 for everything here - about 8 cups, After mixing, I put back into the bags and freeze; then work on 1 bag at a time. I like the get gets in bulk as they often do not salt them. Only the almonds in this mix had been salted/roasted.
For me, its important to pre-measure. It would be way to easy to snack on a big bag of nuts and eat way too much.
Cost per serving, about $1.66.
For me, its important to pre-measure. It would be way to easy to snack on a big bag of nuts and eat way too much.
Cost per serving, about $1.66.
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2 comments:
How big is each serving? I'm a big fan of this method. I eat about 40g to 50g of fat / serving currently.
these servings are 1/3 of a cup, 1/4 may be better... I am basing it on my energy levels and how it makes me feel rather than grams or zone blocks...
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